It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts a lot of people, because there are almost no overweight people in the country of the East. Its proximity to the sea leaves a trail of food, but rice has been and remains the most important grain crop here. The 14-day Japanese diet has the right menu of these foods, and the rest of the diet has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people mostly eat seafood. Going to sea satisfies their need for protein and communicates with fish and other sea creatures. Omega polyunsaturated fatty acids prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by researchers at Tufts New England Medical Center in Boston. The Japanese love for sushi and rolls is well known, and people often add seaweed to the menu.
Fermented foods, which have been prepared for over a thousand years, contribute to weight loss and weight loss. But even if you don't have access to traditional miso, you can easily replace it with cabbage. Their traditional menu does not include sweets, pastries and cakes. In this country, desserts are eaten in very simple quantities, so those who are interested in the Japanese diet will have to give it up. But tea accompanies almost every meal. Chinese researchers at Zhejiang University have shown that match tea has a positive effect on the antioxidant status, lipid and glucose levels of fatty foods.
What foods can you eat in your diet?
The Japanese diet has nothing to do with the solid food systems that are prevalent on the Internet. Why starve yourself if you create a complete and rational menu of seafood and all kinds of fish, eggs, rice, vegetables and fruits. If you want, you can add it to your diet and meat, but only lean types - chicken breast, beef, veal, rabbit. It is better to cook, boil or steam it, because frying as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample menu for the day:
- bread with cheese and tea for breakfast;
- The second breakfast consists of fruits like bananas;
- for lunch, cook vegetable soup and steam the fish;
- afternoon snack, for rice porridge;
- Prepare a seafood salad for dinner
The Japanese diet lasts 14 days. During this period, a person can lose 1 to 5-7 kg, depending on the weight at which he started. Of course, you should first consult a specialist, especially if you suffer from gastrointestinal diseases. You can suggest adding more fermented milk drinks to the menu - choose only fermented boiled milk, kefir, yogurt, but only natural ones with a short shelf life.